Next Menopause Shift Retreat: Coming Soon!
Thriving Through the Menopause Shift
A One-Day Workshop for Women Navigating Perimenopause & Menopause
Join us for a science-based, soul-nourishing day to support your hormones, metabolism, and mindset, with fitness expert, functional nutrition, metabolic health and mindset coach, Catherine Tanaka.
Let’s be real: no one prepared us for perimenopause, menopause, and beyond.
The brain fog, the stubborn belly fat, the mood swings that seem to come out of nowhere…it’s like our bodies suddenly changed the rules and we no longer feel like ourselves!
If you’ve been wondering what the heck is going on, you’re not alone. And most importantly: you’re not broken. This one day workshop is your deep breath. It’s your safe space to reconnect with your body, get clear on what’s happening hormonally, and walk away with real tools that support how you want to feel.
Join us to shift your body, your energy, and your life.
Next Date: Coming Soon!
Meet your retreat facilitator: Catherine Tanaka
Why this works?
This isn’t just a lecture or another thing on your to do list. This day retreat is a full body reset that combines science, soul, and connection
back home.
Menopause Shift Retreat: Coming Soon!
We will guide you through our 4 Pillars of Thriving:
UNDERSTANDING
No more guessing games. We’ll break down exactly what’s happening with your hormones. You’ll understand estrogen, cortisol, metabolism and how to work with your body, not against it.
MOVEMENT
We’ll show you how to move smarter (not harder) to build muscle, support your metabolism, and feel strong again. And yes—this includes a movement session you can actually enjoy, no matter your fitness level.
NOURISHMENT
Learn how to fuel your body with simple, hormone friendly meals. Real Functional Nutrition strategies that support your energy, gut health, and cravings.
MINDSET
The truth is the emotional rollercoaster is real. We’ll talk stress, body image, nervous system regulation, and how to rewrite the story you’ve been telling yourself.
This day is for you if:
- You’re navigating perimenopause or menopause and want answers
- You’re feeling off, stuck, tired, or just not like yourself
- You’re ready to feel empowered in your skin again
- You want tools, not fluff, and support from women who get it
This is the midlife conversation we’ve all been craving. Come as you are. Leave with clarity, connection, and a renewed sense of power. Spots are limited. Save yours now and let’s shift this story, together.